Group Fitness Schedule - Aqua
Fall (Sep/Oct/Nov)
Pre-registration is required. Please see the newsletter for class descriptions and additional details.
Pool Notes: Lifeguard on duty. You don't need to know how to swim but must be comfortable in water. The pool is 4 feet deep, entry is by ramp or stairs, temperatures average 88-92 degrees. Showers are required prior to pool use. For efficiency, please arrive with your suit under your clothes. water shoes are recommended. Bring water bottle and towel. Lockers are available.
Safety: Consult your doctor before starting any exercise program to ensure your safe participation. Commit to both a warm up and cool down which are vital to safety & effectiveness. Bring a refillable bottle to class to stay hydrated.
Lap Swim - Residents Only
Questions about a class? Contact Fitness Coordinator, Amanda Dupree adupree@bloomfieldtwpmi.gov or Pool Coordinator, Ernie Thomas ethomas@bloomfieldtwpmi.gov.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 7:15-8:00 AM |
Lap Swim |
Aqua Boot Camp |
Lap Swim |
Aqua Interval |
Lap Swim |
| 8:30-9:15 AM | Pool Noodle Workout | Total Body Aqua | Aqua Circuit | Endurance Core & Balance | Pool Noodle Workout |
| 9:45-10:30 AM | Aqua Interval | Aqua Therapy | Aqua Interval | ET Workout | Aqua Interval |
| 11:00-11:45 AM | Endurance Core & Balance | Aqua Circuit | ET Workout | Aqua Bootcamp | Water Walking |
| 12:15-1:00 PM | Water Walking | Aqua Energy | Endurance Core & Balance | Aqua Energy | Endurance Cardio & Balance |
| 1:30-2:15 PM | Open Swim | Lap Swim | Lap Swim | Lap Swim | Open Swim |
| 2:20-3:05 PM | Water Wellness | Gentle Water | Water Wellness | Gentle Water | Water Wellness |