Seasonal Affective Disorder (SAD) is a form of depression that is connected to changes of season. SAD tends to appear and dissipate at about the same times every year. Typically, symptoms start in the fall and continue into the winter months.
People with SAD tend to feel a drain in energy that leads to increased moodiness. Symptoms can be resolved by the spring or early in the summer months. It is also possible for SAD to continue to linger into the following winter.
One way to be proactive in the face of SAD is to stay connected to others. Bloomfield Township Senior Services Director Christine Tvaroha states, “the Surgeon General recently published the Advisory on the Healing Effects of Social Connections and Community. It highlights our need for connection and interaction as a pillar of current health, longevity, and quality of life. Every level of increase in social connection corresponds with a risk reduction across many health conditions.”
This December, don't dismiss that uneasy recurring feeling as "winter blues" or a yearly funk that everyone goes through. Make an effort this time of year to monitor your mood and find ways to stay motivated during a holiday season that can seem hectic and overwhelming.
Take the time to learn what you can via the National Institute of Mental Health, as well as the Mayo Clinic. Additionally, stay up to date with State of MI Mental Health Resources.
If you’re over 50, feel free to check out what the Bloomfield Township Senior Center has to offer.